Tell us about you
Share your goals and preferences in a short intake.
Evidence-based mental health care
Find a therapist who understands your life.
Confidential, compassionate therapy - online or in-person. Start with a free consult and a tailored plan.
- HIPAA-ready platform
- Licensed professionals
- 4.9 / 5 client rating
- Flexible scheduling
How it works
A modern intake process that puts you in control.
Match with a therapist
Receive a curated shortlist of licensed professionals.
Begin with confidence
Book your first session and track progress together.
Services
Practical support for real life, designed to remove friction.
Individual Therapy
Weekly or bi-weekly support focused on anxiety, confidence, and life transitions.
- Evidence-based approaches
- Online or in-person
- Personalized session notes
Couples and Family
Strengthen communication, reset patterns, and build shared understanding.
- Licensed relationship experts
- Collaborative goal setting
- Tools you can apply between sessions
Workshops and Programs
Targeted group sessions on burnout, resilience, and workplace wellbeing.
- Live or on-demand formats
- Team and leadership tracks
- Downloadable resources
Specialties
Areas our clinicians support most often.
AnxietyDepressionBurnoutTrauma-informed careGriefSleep challengesADHDSelf-esteemRelationship dynamicsAnger managementAddiction supportLife transitions
Measurable outcomes that matter
We track progress together so you always know what is working.
82%Report lower anxiety after six weeks
76%Improve sleep quality
91%Feel more in control day to day
What clients say
"The check-ins made progress feel measurable and steady."
Maha, Lahore
"Our conversations now feel constructive instead of combative."
Ali and Zara
"I felt understood from day one and the homework made change real."
Noor, Karachi
Transparent pricing
No subscriptions. Pay for the support you need.
Starter
Begin with clarity
PKR 6,500per session
- 45-minute video or in-person
- Personalized match included
- Session recap and next steps
Progress
Build momentum
PKR 18,0003-session bundle
- Three 50-minute sessions
- Priority scheduling
- Worksheets and between-session support
Couples
Grow together
PKR 10,500per session
- 60-minute joint session
- Shared goals and plan
- Conflict navigation toolkit
FAQ
Is everything confidential?
Yes. Sessions are private and delivered by licensed professionals who follow strict confidentiality standards.
Do you offer online sessions?
Secure video sessions are available for every service alongside in-person appointments.
How soon can I start?
Most clients match with a therapist and book their first session within 48 hours.
Ready to talk?
Book a free consult and we will curate the best fit within 48 hours.